sea-2213348_640Starting your menstrual cycle is one of the most exciting stages in a girls’ life. Growing up, I was so excited about starting to experience significant changes like growing hair in my private regions and so on. At this stage, I felt like and anticipated to start my menstruation. You can imagine how I felt when I found out; so thrilled I jumped for joy.

However, I didn’t quite understand why one had to bleed from the vagina, all I knew was “I’m now a woman so should take proper care of myself; bath regularly, be neat at all times and that a man was not supposed to touch me down there, else I’d get pregnant”. So, I grew up with this mentality. Unfortunately, I did not know when to expect my next flow.  Luckily for me, however,  I had warning signs that got me prepared for the month.

Like my younger self, some teenagers might be so excited about seeing changes in their body and starting their period but are not clear on when to expect their next flow.

In this article, I would briefly highlight syndromes to look out for in your body and how to calculate your flow. If you’ve got any concern please speak to an experienced female or visit your general practitioner ( GP) or your health care provider to explain these changes.

Let’s get started: 

January 

Let’s assume the first day I bled was the 20th of January. Prior to that, I had symptoms which often varies. Some of the pre-menstrual syndrome (PMS) includes; Backache, Ache in the breast, Migraine, Feeling irritable and moody, or surprisingly swell in the hand.

Often times, these signs do not stay the same each month. The signs you get before your flow needs to be noted.Your body is wired differently so you may feel some of these and not all. As you become familiar with your body, you would understand when next to expect your period.

Furthermore, keeping track of how long you bled and how heavy, normal or light your flow was is necessary as it would help you prepare for the next month.

February

So let us count my period cycle.

The first day I bled was on the 20th of January and the next time I saw my flow was the 16th of February, this means my menstrual cycle is equaled 27days. In other words, I should expect my next flow on the 15th of March.  Take, for instance, I had my last period on the 17th of February, it means I have a 28days cycle. Therefore, my next period will be on the 16th of March and prior to this day, I would get one or more syndromes as stated above. If you haven’t got some of the syndromes I mentioned earlier, feel free to comment on what sort of syndromes there could be.

Assuming you experience one of those syndromes early, it means you are likely to start your menstruation on time and if you feel the symptoms later, you can predict that your period would start late. Something I forgot to mention, sometimes you might experience a later or early flow, especially during the first couple of years of starting your period; and could possibly miss a period altogether. This is completely normal. However,  those who are sexually active should have a test as a missed period could mean you are pregnant. Furthermore, there is a possibility of your cycle changing as you get older.

Wheesht (long sigh)!! I know this is the longest I have ever written, but I hope this has been a lot helpful. If you already knew how to calculate this, you’ve refreshed your understanding and if you’re new to this you’ve also learned something major. 🙂

Instagram

0   5
0   11
1   5
0   12