The popular saying on Pinterest quote or on Instagram reinforcing the need for consistency and achieving great results is constantly slammed on our faces that we get nervous when we encourage the idea of taking a break. As a creative, I barely hear other creatives in my niche talk about taking breaks and I find that it is one essential tool if we need our creative juices flowing.

Sometime last year, I thought about a list of things I had to achieve especially with the blog. I remember stating one time on the blog that in this new month this is what I hope to do. Fast-forward to 2019, I almost beat myself up for not having reached the height I had set for myself.

What I failed to realise is that, with other pressing needs and more responsibilities, I sometimes will fall short of hitting realistic goals. After realising this truth, I no longer beat myself up if I feel mentally tired. I now take breaks while plotting my next move because I am now clear that taking a break every now and then enhances the development of my strength.

I find this does not necessarily have to be when one has set a goal and is struggling to achieve, it also applies if a person has worked himself so damn hard and find he/she is slowly running out on themselves.

Rest comes in several forms, it could mean taking a break from what you are doing at the moment to rejuvenate, it could be going on a vacation, or ultimately could come in form of sleep or talking a nice jolly walk in the field to clear your head, and to enjoy nature, and the peace it brings.

It’s ok to take breaks every now and then as they help with productivity. Don’t beat yourself up if you do not achieve the goal you have set for yourself. Take a break, go back within your inner self (your reservoir) and come back ready to tackle the world again.

What other ways do you prefer to distress mentally?

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